Online Health Coaching

For: stress reduction, chronic fatigue, emotional well-being and health-related issues.

Appointments available from the comfort of your own home.

online programmes

Here are some of the things that I can help you with:

Reducing your levels of stress and anxiety

Chronic fatigue conditions - CFS, fibromyalgia, exhaustion, emotional burnout

Making health-related changes - diet, exercise, behaviour patterns

Learning how to live well with a chronic health condition

Reducing your symptoms with natural therapies - e.g. pain, fatigue, sleep disorders, digestive problems

Learn how to use massage at home,  between your regular therapist sessions, to relieve fibromyalgia and muscular pain more effectively

Preventing burnout for carers, therapists and healthcare providers

Learning how to master your mind and emotions

Well-being for empaths, HSP's, and intuitive people

Develop skills for improving your resilience and quality of life

*******

Why should you work with me?

I have over 30 years healthcare experience in the NHS and private practice as both a senior nurse and health practitioner.

II also have multiple degree-level qualifications in chronic illness management and health-related behaviour change.   Plus experience of running my own clinics for helping people to live well with chronic illness.

I'm also an accredited specialist practitioner with the Chrysalis Effect - a non-profit organisation which pioneers recovery for chronic exhaustive conditions.  So, you can work through their online recovery programme alongside your one-to-one support for optimum results.

Finally - I also have personal experience of overcoming chronic fatigue and fibromyalgia. I have been through the lived experience of recovery from stress and chronic illness.  Let's be honest - can anyone ever really advise you if they haven't been there themselves?

*******

A few things you may want to know:

I specialise in helping people to improve their emotional health.  If you would like to work with me, then it's essential that you feel ready to begin exploring your life and making changes. I appreciate how challenging this can be when you are not feeling your best, but I am here to support you through the process.

If you are looking for a quick fix, then I am probably not the right practitioner for you at this point in time.  Yes, it may seem strange to be so honest, but I don't want you enrol onto a programme if it's not right for you.

I work with people on a deep level for personal growth...   My focus is on your individuality as a person, rather than on labels and diagnosis. I prefer to get to the underlying root causes of stress and illness because this is what will help you to get you the best long-term outcomes.

I use programmes of support because they get results. Each programme is a set period of time where you can focus your intention on a certain aspects of your life.  It's an ongoing process, not something that you do for a 1-hour session each month.  I may also recommend reading materials or exercises for you to keep the momentum going between sessions.  Your support programme will help you to deepen your awareness, and to increase your levels of self-empowerment - that's where real transformation begins...

*******

Thinking of waiting a while longer?

Ask yourself whether you have you been struggling for a while with this problem.  If the answer is yes, and you haven't managed to make any real progress, that is probably because there are underlying thought processes, habits or beliefs which are holding you back. I can help you to see these clearly and give you the support that you need to move beyond them with ease.

In the words of a famous quote, attributed to Einstein: "We cannot solve our problems with the same thinking  we used when we created them".

If you don't take action now, what is going to change?

online programmes