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Are you experiencing a problem with your health and need some support?
- Have a chronic health condition, illness or disability, and want to know what steps you can take to improve your life?
- Are suffering from stress, fear or anxiety, and can't seem to move past it?
- Have unpleasant symptoms like pain or fatigue and you want to learn practical ways to manage them?
- Want to make health-related changes in your life, like improving your diet, but just can't seem to be successful?
- Are having a spiritual crisis, or experiencing fear of illness or death, but don't feel you have anyone to talk to about it?
- Have experienced major change, trauma or loss which has left you feeling fearful or anxious?
If any of these things sound familiar to you, then you are in the right place here at Enlightened Health Consulting. Please read on...
Here are some of the things I can help you with:
Learning how to control your mind and emotions
Moving beyond stress, fatigue and chronic illness
Overcoming loss, trauma or emotional overwhelm
Understanding how empathy and compassion can affect your health
Improving your self-esteem and confidence
Exploring the relationship between mind, spirituality and health
Overcoming sub-conscious beliefs or habits
Attracting healthy relationships into your life
Learning how to live well when you have a chronic health condition
Making changes - diet, exercise, or changing compulsive habits
Hi -I'm Daniella, founder of Enlightened Health
I am a mind-body health consultant
I am a philosopher / spiritual counsellor
Here are the 2 main areas I help people with...
Emotional Health & Chronic Illness
I offer a range of one-to-one coaching programmes for stress and illness at Enlightened Health:
They can help you with:
Practical advice for dealing with major life changes
Improving your long-term emotional health
Improving your quality of life with chronic stress, fatigue or illness
Making health-related lifestyle changes - diet, exercise, compulsive habits
Learning how to incorporate mindfulness into your life for inner calm
Recovering from stress-related burnout and exhaustion
Spiritual Counselling & Guidance
I also offer support for existential or spiritual concerns which are affecting your well-being:
Explore the fundamental nature of your mind, thoughts, memory and beliefs
Discover the impact of social, religious and wider influences upon your health
Discussing deeper topics and their impact on well-being- evil, forgiveness, ethics, human behaviour
Exploring or changing who you are - learning how to let go of your past and move to a better future
Support for existential concerns resulting from trauma, illness, or bereavement